This is something that I was mauling over in my mind for quite a while. I feel like sharing my thoughts and knowledge on the subject matter in hopes of helping those in need and […]
Upon request, I’ve created this video to offer people a resource they can use to refer to when learning to meditate. The video structure is:Simple instructionSetting intention for practiceBody ScanMeditationSelf-guided timeConclusion
Book review: Sexual Intelligence by Dr. Marty Klein. I wanted to bring this book to light so that you may find it as useful as I did. Whether you are in a relationship or not, […]
My experience with coming to meditation class is very rewarding. I have more peace and less stress because I have learned to let it go. I find my day goes smoother and I even have less pain. Energy has increased because I’m more focused. I am very grateful for this time of meditation.
I have had numerous meetings and consultations with Pavel Sidakov dealing withmeditation and hypnosis. His approach is so relaxed and positive, that itis hard to know why or how I felt so good afterward. I have finally realizedthat the simple acceptance of that outcome is really the point, isn’t it?Thanks, Pavel